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Nutrition Counseling & Endurance Coaching

Ultragrain is the best of both worlds!  With the whole grain nutrition of wheat flour, but with the taste, texture and appearance of refined white flour, Ultragrain can be substituted into your favorite recipes flawlessly!  As a registered dietitian, I have to believe wholeheartedly that the products I use are nutritionally sound and can help others achieve their nutrition and health goals.  Ultragrain brand flours are my first choice in flours whether I'm creating a new banana pancake recipe or recreating an old family muffin recipe from when I was growing up.  You can find these flours at your local retail grocery stores across the country. 

When I spoke with the creators of this fabulous clothing company, I knew it was much more than just a shirt on my back, it was about something much bigger.  "Coeur" literally means heart and courage in French, which is important not just on the race course and but as we face challenges in every day life and help others.  Kebby and Reg set out to find a place where fashion meets function with womens athletic wear, workout, exercise, cycling, running triathlon and fitness clothing and apparel.  They also are thinking much bigger and helping out important causes like the Challenged Athletes Foundation.  I'm proud to be a member of this exceptional team of people!

I couldn't be more excited to be working with Jesse and his team at QT2 Systems Coaching this year to develop a solid training plan! QT2 is more than just coaching, the training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 10 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. I'm being mentored by the founder of QT2, Jesse Kropelnicki, USAT Level III elite coach, and I welcome the chance to learn from the best!

It's been a privilege to ride the PRsix in 2015, and I'm back in 2017 with this fast, sleek ride that makes even the biggest hills feel smooth and easy. I love this bike with a passion and the people behind building these bikes make it a one-of-a-kind company. They are innovative and most of all, they CARE about the athletes and their experience. I can't recommend them enough!

For over 27 years Rudy Project has been offering technically cool eyewear, helmets, prescription glasses and goggles to make sure athletes like me are ready wherever their training and racing takes them. Their helmets are not only a perfect fit, but provide optimal ventilation for hot races. With multiple lens options for each pair of sunglasses, I have the ability to adjust to any weather condition or amount of glare. Not only that, their products look great and can be ordered in a color that matches your kit so you look and feel fast!

Welcome to the next level of recovery, NormaTec Recovery.  These customizable compression boots are vital to achieving optimal results in recovery by decreasing inflammation & increasing blood flow.  From their website the “Sequential Pulse Technology is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process”.  With multiple sessions per day, this type of recovery is integral to my performance in each session.  I LOVE LOVE LOVE this product and don’t know how I ever lived without it!

These wetsuits and skinsuits are the most innovative on the market. With "arm's up" technology, you'll swim faster, feel better and come out of the water ready to take on the rest of your day! I will be wearing the Maverick Pro wetsuit which looks fast and performs better than any wetsuit I've ever owned.


Sponsorship plays such a large role in what professional triathletes are able to achieve. Luckily, even as an elite age group athlete, I have been blessed to have personal interaction with wonderful businesses, locally and nationally, who help to make my triathlon career a bit easier, and aid in my performance. If you are interested in my representation of your service or product, please contact me at Thank you sponsors! You're the best!